Why does life require hot and cold bags？

Hot cold pack "is a type of packaging that can be heated or cooled, commonly used to treat various physical discomfort such as muscle soreness, strain, and joint pain. It is a very practical tool, especially for athletes or people who often engage in physical labor. According to your needs, you can choose to heat or freeze the hot and cold packs to achieve the desired therapeutic effect.

The following are recommendations for using hot and cold packs:

1. Cold compress method:

Applicable situation: Recent injuries (such as sprains, swelling), inflammation, fever, headache, or toothache.

Usage: Place the hot and cold packs in the freezer for about 2 hours or freeze them according to the instructions on the packaging. After removal, wrap it in a towel or cloth (to prevent frostbite) and place it in the desired area.

Usage time: 20-30 minutes each time, several times a day, but ensure that the skin fully returns to normal temperature before re applying cold compress.

2. Hot compress method:

Applicable situations: sustained muscle pain, joint pain, menstrual pain, stomach pain, or injuries lasting for more than 48 hours.

Usage: You can heat the hot and cold packs in a microwave or hot water. For specific heating time and method, please refer to the product instructions. Similarly, to prevent burns, wrap with a cloth or towel before use

Usage time: 15-20 minutes each time, several times a day.

Precautions:

Never place hot and cold packs directly on exposed skin.

Please strictly follow the product instructions for the heating and freezing time of the hot and cold packs.

If you experience discomfort with cold or hot compresses, such as redness, swelling, or increased pain, please stop using immediately

When alternating cold and hot compressions on the same area, it is important to ensure that the skin has returned to normal temperature before switching to different compressions.

If there is an open wound or skin damage in the injured area, it is best to consult a doctor before using a hot or cold pack

Some people may be more sensitive to temperature changes, so extra caution should be exercised when using hot and cold packs.

Hot and cold packs are a must-have first choice item for families, but if the injury situation continues to worsen or does not improve, it is important to seek medical attention in a timely manner.